The goal of individual consultations is to help an athlete or young player make sustainable improvements to their mental game and/or overcome any performance or emotional issues that may be affecting their skill execution, well-being or general health.
Being an athlete, young or experienced, is incredibly demanding and often takes a huge amount of sacrifice; this added pressure means it’s not always easy to keep on top of your game. Ambitus Performance will support clients every step of the way, regardless of your current level of performance and provide assistance in discovering the best version of your performance. This will not only allow you to perform optimally in your sport, but also in many areas of your life.
Common topics addressed in sessions include:
- Performance anxiety
- Mental blocks
- Loss of confidence
- Career transitions
- Decline in motivation
- Increased stress
- Inability to focus
- Consistency of performances
- Injury rehabilitation
- Rest, recovery and relaxation
Ambitus Performance expects to achieve the following outcomes:
- Increase the clients’ awareness of psychological skills that are pivotal to their own success
- Assist clients in effective goal setting, relaxation techniques, visualisation and/or mental performance routines
- Monitor the psychological skills that the client is implementing and measure its effectiveness over time, maintaining a positive attitude through any adversity or setbacks
