One-on-one sport consultations

The goal of individual consultations is to help an athlete or young player make sustainable improvements to their mental game and/or overcome any performance or emotional issues that may be affecting their skill execution, well-being or general health.

Being an athlete, young or experienced, is incredibly demanding and often takes a huge amount of sacrifice; this added pressure means it’s not always easy to keep on top of your game. Ambitus Performance will support clients every step of the way, regardless of your current level of performance and provide assistance in discovering the best version of your performance. This will not only allow you to perform optimally in your sport, but also in many areas of your life.

Common topics addressed in sessions include:

  • Performance anxiety
  • Mental blocks
  • Loss of confidence
  • Career transitions
  • Decline in motivation
  • Increased stress
  • Inability to focus
  • Consistency of performances
  • Injury rehabilitation
  • Rest, recovery and relaxation

Ambitus Performance expects to achieve the following outcomes:

  1. Increase the clients’ awareness of psychological skills that are pivotal to their own success
  2. Assist clients in effective goal setting, relaxation techniques, visualisation and/or mental performance routines
  3. Monitor the psychological skills that the client is implementing and measure its effectiveness over time, maintaining a positive attitude through any adversity or setbacks

Request Appointment


The 5-Step approach to individual mental training work

Meet or phone

for a FREE 30 minute consultation to see how we can help you


your bespoke mental training workbook


a 1:1 to get the ball rolling and lay down some mutual goals


in an initial assessment to find out about you and what you need


through an individualised development plan designed especially for you and your goals

At Ambitus Performance we understand the life of an athlete is usually a busy one, which is why we schedule our appointments around you. Whether you are in a pre-competition phase of training and want to work more intensively, or maybe you need to space out your sessions during competition, we will endeavour to be flexible to your requirements. Consultations are available face-to-face, on the phone, online, and via Skype. The allotted time for an individual consultation is 50-minutes, however an hour will always be reserved should we need it.

Our promise:

The prioritisation of the client’s well-being will always be put at the forefront of any work we do. One to one consultations give both the client and the health professional an excellent opportunity to build a working relationship that is mutually based on trust. Creating a collaborative environment between the consultant and the client is vitally important to the overall success of the development plan. Ambitus Performance is committed to building a relationship that fosters the client’s autonomy in developing mental skills.