Exercise consultations

The goal of exercise psychology is to make sustainable improvements in physical activity and lifestyle to improve the quality of your general health and well-being.

We all know the vast health benefits from increased exercise and physical activity but making sustainable lifestyle changes isn’t easy. Ambitus Performance will support clients every step of the way, regardless of your current level of fitness and provide assistance to inspire and maintain long-term lifestyle changes, allowing you to perform optimally in life. We do this by creating personalised development programmes and promoting manageable activities that can be holistically integrated into your daily life.

This includes:

  • Working with cardiac patients who need rehabilitation help
  • Working with other medical conditions where general exercise programmes are crucial to optimal recovery
  • Working with osteoporosis conditions or chronic back pain to develop coping strategies and mental skills
  • Counselling clients in poor physical or mental health, and who may benefit from participation in more regular exercise
  • Working holistically with other health professionals such as GPs, physiotherapists, nutritionists and visiting clients in a variety of settings including employers’ premises, the client’s home, clinical settings and local fitness centres

Ambitus Performance expects to achieve the following outcomes:

  1. Increase the clients’ awareness of their exercise habits that might be holding them back
  2. Provide clients with the tools necessary to overcome their barriers to exercise
  3. Implement exercise cues and offer assistance in creating a motivational climate

Request Appointment


The 5-Step approach to individual mental training work

Meet or phone

for a FREE 30 minute consultation to see how we can help you


your bespoke exercise adherence log


a 1:1 to get the ball rolling and lay down some mutual goals


in an initial assessment to find out about you and what you need


through an individualised development plan designed especially for you and your goals

Consultations are available face-to-face, on the phone, online, and via Skype. The allotted time for an individual consultation is 50-minutes, however an hour will always be reserved should we need it.

Our promise:

The prioritisation of the client’s well-being will always be put at the forefront of any work we do. Exercise consultations give both the client and the health professional an excellent opportunity to build a working relationship that is mutually based on trust. Creating a collaborative environment between the consultant and the client is vitally important to the overall success of the exercise programme. Ambitus Performance is committed to developing a relationship that fosters the client’s autonomy in making sustainable improvements to their physical activity and lifestyle.