Blog

August 23, 2020

The "Inner work" of Sport Psychology

Novak Djokovic: 'My greatest achievement is my open mind’ To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling jo...

October 3, 2019

Why more depression treatments should include exercise

After assessing numerous specialist studies, a new review concludes that exercise can help to both prevent depression and treat its symptoms. However, current treatments for depression often fail to include this lifestyle adjustment, despite the st...

September 24, 2019

Mindfulness in sport and schools

Two new studies from MIT suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle schoolers. The researchers found that more mindfulness correlates wi...

The "Inner work" of Sport Psychology

Why more depression treatments should include exercise

Mindfulness in sport and schools

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